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Braised Greenwheat Freekeh

Braised Greenwheat Freekeh

Preparation Time: 5 mins

Cooking Time: 30 mins

Serves: 4-6


4 Tbl olive oil
1 onion – diced
4 cloves garlic – crushed
2 Cup Greenwheat Freekeh
5 Cup water or vegetable/chicken stock
1 tsp salt


Heat olive oil in a heavy based pot.  Fry off the onion and garlic until transparent. 
Add the water, stock and Greenwheat Freekeh.
Bring to the boil and reduce to simmer.
Cover and cook gently – stirring occasionally for about 25 minutes or
until the Freekeh is tender.
* Option - Serve with Harissa Lamb Shanks

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